1. Tadasana
Mountain Stance is the core of all standing postures. Though it may feel basic, it’s all about evenness and body alignment. Stand with your feet aligned or a bit apart, arms at your sides, and spread your weight uniformly across both feet. Activate your thighs, lift your chest, and press your shoulders down. This pose helps enhance posture and creates a sense of rooting.2. Downward-Facing Dog
This pose is a classic pose in many yoga sequences. Start on your all fours, then lift your hips toward the ceiling, straightening your legs and developing an upward triangle with your body. Keep your hands apart at shoulder distance and feet aligned with your hips. This pose flexes the hamstrings, shoulders, and calves while building strength in the arms and legs. It also helps to relax your mind and promote relaxation.3. Warrior Pose I
Warrior I is a vigorous pose that develops strength in the legs and core. Begin in a upright pose, move one foot back, and sink into the front knee while keeping the back leg extended. Elevate your arms overhead, palms parallel. This pose promotes stability, builds stamina, and loosens the chest and hips.4. Child’s Pose
This pose is a calming posture that provides a light stretch for the back, hips, and thighs. Start on your knees and hands, then sit back on your lower legs and lengthen your arms forward, pressing your forehead to the mat. It’s suitable for pausing between challenging poses or soothing your thoughts when feeling tense.5. Pose of the Tree
Tree Balance Pose is a highly effective balance pose for beginners. Stand tall, shift your weight onto one foot, and place the sole of your opposite foot on your upper leg or calf (staying clear of the knee). Press your hands together in front of your chest or elevate them above your head. This pose builds your legs, aids balance, and increases mental clarity.These five yoga poses are ideal for yoga beginners to develop a strong yoga practice. By paying attention on proper form and breathwork, you'll be well on your way to receiving the rewards of yoga, both in terms of physical and mental well-being. Happy practicing!
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