1. Mountain Stance
Tadasana is the beginning of all standing postures. Though it may appear straightforward, it’s all about stability and posture. Stand with your legs together or slightly apart, arms at your sides, and distribute your weight in balance across both feet. Involve your thighs, lift your chest, and press your shoulders down. This pose helps correct posture and generates a sense of grounding.2. Basic Downward Dog
Adho Mukha Svanasana is a classic pose in many yoga sequences. Start on your all fours, then lift your tailbone toward the ceiling, lengthening your legs and making an inverted V-shape with your body. Keep your hands shoulder-width apart and feet even with your hips. This pose elongates the hamstrings, shoulders, and calves while firming up the arms and legs. It also helps to soothe the mind and relieve stress.3. Warrior Pose I
Warrior I is a dynamic pose that enhances power in the legs and core. Begin in a standing posture, take a backward step, and lower into a lunge while keeping the back leg steady. Raise your arms upwards, palms inward. This pose promotes stability, builds stamina, and loosens the chest and hips.4. Child’s Pose
Balasana is a gentle rest pose that provides a easy stretch for the back, hips, and thighs. Start on your hands and knees, then sit back on your feet and reach your arms forward, dropping your forehead to the mat. It’s recommended for pausing between challenging poses or soothing your thoughts when feeling tense.5. Balancing Tree Pose
Vrksasana is a beneficial balance pose for new practitioners. Stand tall, balance your weight onto one foot, and place the sole of your free foot on your lower leg or calf (without pressing into the knee). Hold your hands in front of your chest or elevate them above your head. This pose improves your legs, enhances stability, and improves focus.These five yoga poses are excellent for beginners to start building a strong foundation. By focusing on proper positioning and breath awareness, you'll be progressing to gaining the benefits of yoga, both physically and mentally. Enjoy your practice!
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